Military Combat Education
Category archive
Strength, mobility and conditioning work that keeps a fighting body usable under stress.
Army Fighting Secrets — editorial resource on military combat training, martial arts and self-defense.
A fighting body needs three things: a strong trunk, a wide aerobic base and joints that survive contact. Here is how military conditioning actually structures that.
The first months of military training wreck more bodies through poor mobility than through lack of strength. A practical guide to building both before you arrive.